Category : Health

Thousands of years ago the great Greek physician Hippocrates stated that "all disease begins in the gut." Today, we have countless studies to back his claims. There are connections between immune health (immunity being nearly synonymous with health) and our mind. Gut health is the key to our physical and . . .

Written by Britt Lynn Using a fitness tracking watch is a great way to motivate yourself to be more active. And what's good for you is also great for kids. We all know how hard it can be to get them active in this world, which is where these devices come . . .

Trampolines are timeless. It doesn't matter who you are or how old you are, the thrill of jumping higher than you could normally is an irresistible treat. This is the kind of fun that families can share together. With the best outdoor trampoline for kids, you can get hours of fun . . .

Did you know that the best way to raise healthy eaters is to get them to participate in the kitchen? Indeed, at a very young age, you can raise your children on how to become healthy and mindful eaters through food preparation and cooking. Cooking can be a great bonding . . .

Sleep is crucial to keeping a healthy lifestyle. Everyone struggles to get as much sleep as they can—unless they’re children! It happened to us all: at one point, our parents had a hard time getting us to sleep. They wished they had safe and effective measures to put us to bed. . . .